Monika Hendrix


from surviving to thriving

Trauma can impact anyone, at any stage of their development. It does not discriminate. But thankfully, there is hope for healing, and you can thrive again after trauma.

uncomplicated solutions for healing

complex trauma


An introduction to the Internal Family Systems (IFS) approach to trauma recovery. Discover the basis for this evidence-based, therapeutic approach to
trauma recovery. 

let's get personal

Compassion Fatigue: my story

“I just can’t do this anymore.” 
I was burned out, and the work was taking a serious toll on my own physical and mental health. 

hello there.

I’m monika,
YOUR trauma, Grief + perinatal loss recovery guide

I show heart-led humans how to navigate the murky waters of trauma, grief, and
perinatal loss. 

I offer strategic, step-by-step IFS-informed coaching methods that will help you create a path forward that feels safe and purposeful after experiencing deep emotional pain. I believe that every individual has the innate power within them to heal, even after experiencing traumatic loss. Together, we can navigate trauma, grief, and perinatal loss in a connected and empowering way.  

tr coach, poet, humanitarian, change-maker, CREATIVE rebel, mama X3, loss mama X3, romantic lover, heart-waRRIOR


Are you a

require all us-based
OB-GYNS to be trained in trauma-Informed Patient care

Please take a moment to sign the petition on requiring ALL US-Based OB-GYN physicians to be trained in trauma-informed perinatal loss care. Together we can help make a change. 

ready to heal?

come home to your self.

Get ready for intensive trauma, grief and perinatal loss recovery and discover powerful Self-leadership. During a session with me, we'll work closely together to identify how trauma distortions and unresolved grief might be preventing you from fully thriving in life.
We'll develop a clear plan of action that will help you shift towards integrated healing and a renewed sense of purpose. 



stay awhile + read


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Join me on YouTube and listen to my Trauma Recovery 101 Video Series where my colleagues and I chat about talk all things trauma and healing.

Check out my