Monika Hendrix


An introduction to the Internal Family Systems (IFS) approach to trauma recovery. Discover the basis for this evidence-based, therapeutic approach to
trauma recovery. 

let's get personal

Compassion Fatigue: my story

“I just can’t do this anymore.” 
I was burned out, and the work was taking a serious toll on my own physical and mental health. 

hot topic

mate poaching:
the slimy & Seductive tactic used to steal another's love 

Mate poaching is a common strategy used to gain power and dominance. It’s a way that deeply insecure, lonely, and envious people compete for desirable men and women by means of “poaching.” 

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trauma bonding

top 10 tips for healing from a trauma bonded relationship

Healing from a toxic (and possibly abusive) relationship takes TIME. Especially if you were trauma-bonded in that relationship. 

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hello there.

I’m monika,
YOUR trauma + Grief recovery guide

I show heart-led humans how to experience a life of liberation from the effects of their past traumas, grief and loss. 

I offer strategic, step-by-step trauma informed coaching methods that will help you create a path forward that feels safe and purposeful after experiencing deep emotional pain. I believe that every man and woman has the power within them to heal from ANYTHING and live a life beyond their wildest dreams...even if they've experienced extreme trauma, grief and loss.

tr coach, poet, humanitarian, CREATIVE rebel, mama X3, loss mama X2, romantic lover, heart-waRRIOR


the cut
& the cure core wound workbook

Learn How to Heal Your Core Wounds

In this prescriptive workbook, learn how your core wounds may be affecting your relationships so that you can develop new skills to heal them with love.

ready to heal?

come home to your self.

Get ready for intensive trauma, grief and loss recovery and discover powerful Self-leadership. During a session with me, we'll work closely together to identify how trauma distortions and unresolved grief might be preventing you from fully thriving in life.
We'll develop a clear plan of action that will help you shift towards permanent healing and a renewed sense of purpose. 



stay awhile + read


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Join me on YouTube and listen to my Trauma Recovery 101 Video Series where my colleagues and I chat about talk all things trauma and healing.

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