An introduction to the Internal Family Systems (IFS) approach to trauma recovery. Discover the basis for this evidence-based, therapeutic approach to trauma recovery.
uncomplicated solutions for healing
“I just can’t do this anymore.”
I was burned out, and the work was taking a serious toll on my own physical and mental health.
I show heart-led humans how to experience a life of liberation from the effects of their past traumas, grief and loss.
I offer strategic, step-by-step trauma informed coaching methods that will help you create a path forward that feels safe and purposeful after experiencing deep emotional pain. I believe that every man and woman has the power within them to heal from ANYTHING and live a life beyond their wildest dreams...even if they've experienced extreme trauma, grief and loss.
tr coach, poet, humanitarian, CREATIVE rebel, mama X3, loss mama X2, romantic lover, heart-waRRIOR
ready to heal?
Get ready for intensive trauma, grief and loss recovery and discover powerful Self-leadership. During a session with me, we'll work closely together to identify how trauma distortions and unresolved grief might be preventing you from fully thriving in life.
We'll develop a clear plan of action that will help you shift towards permanent healing and a renewed sense of purpose.