welcome to my world of recovery
I founded my practice, Heartcore Coaching, in 2016 after experiencing my own inner transformation. At first, I was immersed in Reiki and as a Reiki Master Teacher, the bulk of my practice was focused on energy healing. I pivoted in my healing business when I discovered the world of personal development and transitioned into coaching fully in 2018. I have since had the pleasure of coaching 100+ individuals from all over the world. When I discovered Internal Family Systems therapy (parts work) in 2019, my recovery process transformed even further and I developed a deeper understanding of my true Self. I knew right then, that IFS parts work was what I wanted to practice for the rest of my life.
I believe that every individual has the power within to heal and thrive after trauma, grief and loss. I believe that you can become your own most powerful recovery coach.
My clients are individuals who are seeking guidance with their own healing and grieving process, whether that be healing from traumatic loss, perinatal loss, processing grief, trauma, or a combination of all of the above.
My methods of coaching are based on the Internal Family Systems Therapeutic Model. While I do not solve your problems, I will hold you accountable to a plan of action that is designed with your success in mind.
Each healing modality that I’ve discovered over the years and put into practice is a gift that continues to bring unlimited joy and peace into the lives of my clients. They have opened up space for deep, authentic and soulful connections.
forward focused and therapeutic
My coaching practice is modeled around the Internal Family Systems (IFS) approach to trauma
and grief recovery.
I am a certified IFS Level 1 Practitioner and Perinatal Loss Specialist.
Based virtually, Monika brings an IFS based approach to Heartcore Coaching.
As a traumatic loss survivor,
I know exactly what it's like to try healing method after healing method only to feel depleted and defeated in your pursuit for inner restoration. You name it- I've tried it. From meds to therapy, and everything in-between. When I found IFS-based coaching, my world changed.
LOVES: poetry. fishing. mountain climbing. qualiy time with family. sage burning.
AT A GLANCE
Crystals are my secret weapons...
a portion of all of my yearly sales goes to a non-profit to help prevent stillbirth
happiest by the beach. hate wearing pants.
i splurge on perfume, skincare, and plants. i love gourmet coffee and good books
My family, time in the countryside, good skincare,
good books, local cafes and breathtaking sunsets.
Hustle culture, artificial people, artificial plants, long emails, bullsh*t, comparison, band-aid fixes, boring anything.
agree? we're probably a great fit.
A few reminders before we get started: Connection Sessions are for new clients only. If after this session you feel called to keep working with me, you'll join one of my 1:1 containers. Connection Sessions are 1.5 hours long and are offered via zoom online video conferencing. Total Investment: $297 USD and payment is due upon booking.