Monika Hendrix


welcome to my world of recovery

As a trauma and loss survivor myself, I recognize the safety and empowerment that trauma-informed principles bring to my practice. I stand for safety, integrity, dignity, and trust.

I founded my practice, Heartcore Coaching, in 2016 after experiencing my own inner transformation. At first, I studied Reiki and became a Reiki Master Teacher, and the bulk of my practice was focused on energy healing. I pivoted in my healing business and stepped into trauma and grief recovery coaching fully in 2018, and have since had the pleasure of coaching 100+ of men and women from all over the world. When I discovered IFS parts work in 2019, my trauma and grief recovery process transformed even further and I developed a deeper understanding of my true Self. I knew right then, that parts work was what I wanted to practice for the rest of my life. 

I believe that every individual has the power within to heal and thrive after trauma, grief and loss. I believe that you can become your own most powerful recovery coach.

My clients are people who are seeking guidance with their own healing process, whether that be healing from traumatic loss, perinatal loss, processing grief, complex trauma or a combination of all of the above. Although my specialty is in treating trauma and healing traumatic loss, my practice is multi-disciplinary. For that reason I also offer a few joint offerings that my partner and I have developed over the years to help traumatized individuals in other areas of life, both personal and professional. 

My methods of coaching and healing are very unique, organic and personalized. While I do not solve your problems, I will hold you accountable to a plan of action that is designed with your success in mind.  

forward focused and therapeutic

My coaching practice is modeled around the Internal Family Systems (IFS) approach to trauma
and grief recovery. 
I am a certified IFS Level 1 Practitioner. 

the founder


Based virtually, Monika brings an IFS based approach to Heartcore Coaching.

As a survivor of complex trauma and loss, (childhood and secondary adult trauma) I know exactly what it's like to try healing method after healing method only to feel depleted and defeated in your pursuit for inner restoration.  You name it- I've tried it. From meds to therapy, and everything in-between. When I found IFS-based coaching, my world changed.

LOVES: poetry. fishing. mountain climbing. qualiy time with family. sage burning.
slow dancing.




 Crystals are my secret weapons...


a portion of all of my yearly sales goes to a  non-profit for impoverished families 


happiest by the beach. hate wearing pants.


i splurge on perfume, skincare, and plants. i love gourmet coffee and good books

All about

My family, time in the countryside, good skincare, podcasts, local cafes and breathtaking sunsets.


Hustle culture, artificial people, artificial plants, long emails, bullsh*t, comparison, band-aid fixes, boring anything.

agree? we're probably a great fit.

let's work together

come home to your self & heal

A few reminders before we get started: Connection Sessions are for new clients only. If after this session you feel called to keep working with me, you'll join one of my 1:1 containers. Connection Sessions are 1.5 hours long and are offered via zoom online video conferencing. Total Investment: $297 USD and payment is due upon booking.



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