Monika Hendrix

trauma, grief + Loss recovery
begins here

heal, grow, and thrive with me

Guiding you towards permanent healing from trauma, grief, and traumatic loss with the Internal Family Systems Therapeutic Model for Trauma Recovery.
 Because you are worth a life filled with purpose, joy, and peace. 

what I do

IFS-Based Trauma Recovery

Coaching the internal system

Discover a therapeutic approach to trauma recovery coaching that complements adult survivors of childhood trauma and secondary adult trauma.  Based in the Hudson Valley and NYC, with online global reach.

My practice

Hello, beautiful human:

Ready to
fully recover and thrive?

My practice incorporates a blend of therapeutic coaching methods, forward focused Self-leadership, and the Internal Family Systems (IFS) evidence-based model for healing from trauma, grief and loss. My methods are deeply healing, impactful and restorative. I believe that with the right tools, you can absolutely thrive as a trauma and loss survivor.
One day at a time. 

you're in the right place

ways we can work together:


Enjoy a 3 Month or 1 Year VIP Private Mentorship. We will focus on permanently healing the wounded parts in your internal system.


My flagship courses and programs are offered in easy-to-follow formats with additional personalized coaching for extra, high level, structured support.


If you're not ready to dive into an immersive, long term experience just yet- then you are going to love my signature workshops, mini-containers and challenges!

hello there.

I’m monika,
YOUR trauma + Grief recovery guide

I show heart-led humans how to experience a life of liberation from the effects of their past traumas, grief and loss. 

I offer strategic, step-by-step trauma informed coaching methods that will help you create a path forward that feels safe and purposeful after experiencing deep emotional pain. I believe that every man and woman has the power within them to heal from ANYTHING and live a life beyond their wildest dreams...even if they've experienced extreme trauma, grief and loss.

tr coach, poet, humanitarian, CREATIVE rebel, mama X3, loss mama X2, romantic lover, heart-waRRIOR

join me in the

recovery revolution

trauma, grief and loss support group

by survivors, for survivors

She is wise, experienced, caring and intuitive, and a wonderful guide.

SHE'S A true heart healer.

- petra, petramourany.COM

complex trauma guide

you make perfect sense 

Heal your brain and body from the impact of trauma so you can live an empowered life of purpose and enjoy rich, conscious relationships. 

ifs based + supportive


Internal Family Systems (IFS) is the therapeutic model that I'll be using when we work together in one of my containers.



Complete one of my advanced trauma recovery and relational healing courses and heal your brain and body from the impact of complex trauma in a supportive way.

listen in:



Led by Devin Weafer, Executive Business Coach and Consultant along with myself, the EmpoweredUP Podcast offers you the most thought provoking, insightful content around all things business, trauma, and relational healing.

NO. 1 - Leaning into love 


No. 2 - letting him lead


No. 3 - full disclosure


from my poetry


Pour yourself a cup of tea, light your favorite scented candle and get cozy in your favorite reading nook. Indulge in my poetry and evoke your own poet within. 

hear this

my favorite

Sound therapy has powerful benefits for healing from CPTSD. Check out my favorite meditation that heals the heart chakra and adds to instant relaxation and benefit. Listen with headphones for best sound.

relax + listen →

read this

core wounds
and the
shadow self

Do you know what your core wounds are? Have you embraced your shadow side? Read on to learn more about these not-so-desirable concepts.

REAd the post →

try  this

mirror work for self love

My mantras and affirmations embody deep self love and healing vibes.  Email me to request access and recite them several times a day for optimal results.  You deserve to FEEL good, beautiful one!

get to talking →


Learn How to Heal Your Core Wounds

THE cut
& the cure
core wound workbook

In this prescriptive workbook, learn how your core wounds may be affecting your relationships so that you can develop new skills to heal them with love.

ready to heal?

come home to your self.

Get ready for intensive trauma, grief and loss recovery and discover powerful Self-leadership. During a session with me, we'll work closely together to identify how trauma distortions and unresolved grief might be preventing you from fully thriving in life.
We'll develop a clear plan of action that will help you shift towards permanent healing and a renewed sense of purpose. 



stay awhile + read


subscribe on


Join me on YouTube and listen to my Trauma Recovery 101 Video Series where my colleagues and I chat about talk all things trauma and healing.

Check out my